6 Impressive Benefits Of Coffee For Mind, Body And Lifespan

Cup of CoffeeCoffee has been one of the world’s most popular beverages for a long time. There are many misconceptions about this drink, which comes as no surprise considering that a lot of studies over the years have shown both the positive and negative effects of drinking coffee. However, there are many impressive benefits of coffee and as a result can improve your life.

However, know that you’ll experience the negative effects of caffeine only if you drink it in excessive amounts. If you consume too much caffeine, you may experience nervousness, insomnia, irregular heartbeat, anxiety, and restlessness.

Nevertheless, grabbing a cup of joe in the morning won’t hurt you. In fact, it will provide you with a perfect way to start your day.

According to a study published in the Journal of Nutrition, coffee won’t provide you just with a momentary mental boost, but it will make you experience some long-term health benefits as well.

#1 – Coffee Will Make You More Energized

The main reason why you’ll instantly feel refreshed and energized after drinking a cup of coffee is that caffeine will block the receptors for a chemical known as adenosine. Adenosine usually prevents the release of feel-good chemicals in your brain.

While you may feel prepared to take on any task after drinking some coffee, know that caffeine isn’t linked to any improvement in your thinking abilities and/or memory, at least according to the previously mentioned study.

#2 – Coffee Will Help You Burn Fat

In case you didn’t know, caffeine is one of the most common ingredients found in fat burning supplements. It gets included in these products because it is one of the few natural substances that can help you burn fat. Caffeine will help you do this by significantly boosting your metabolic rate.

#3 – Coffee Can Decrease Your Risk Of Type-2 Diabetes

Type-2 diabetes is one of the most prominent health problems in the world. Although researchers have yet to figure out exactly why coffee lowers your risk of type-2 diabetes, it is known that this beverage can reduce the risk for this disease by as much as 50%

#4 – Coffee Can Protect You From Dementia And Alzheimer’s Disease

Cup of CoffeeAlzheimer’s disease is currently the leading cause of dementia and is the most common neurodegenerative disease in the world. Despite there not being a cure for Alzheimer’s disease, there are ways to reduce the risk of suffering from it.

Apart from exercising regularly and eating healthy in order to prevent this disease from attacking you, it’s worth noting that drinking coffee can help you as well.

In fact, according to a study conducted by the Faculty of Medicine of Lisbon, caffeine can lower the risk of Alzheimer’s disease by as much as 65%.

#5 – Coffee Is An Extraordinary Source Of Antioxidants

Antioxidants are extremely important for maintaining a healthy life. They can help you lower the risk of high blood pressure, cancer, and numerous other health problems. Their job is to fight free radicals, which are basically molecules that can harm or destroy your cells.

There is always a presence of these harmful molecules in your body, since they are produced due to processed foods, stress, smoking, and other factors linked to an unhealthy lifestyle.

Considering that coffee is one of the best sources of antioxidants, you should really start drinking it. Nevertheless, remember to consume it in moderation!

#6 – Coffee Can Help You Live Longer

Considering that coffee is able to help protect you from certain diseases, it makes sense that it can also help you live longer. According to a huge study that involved more than 400,000 older adults, it was concluded that men who drank 2 cups of coffee a day lived an average of 10% longer than those who led a coffee-free life.

Among women, coffee drinkers lived 13% longer than their coffee-free cohorts.

Look at all The Different Espresso Machines Available!


Coffee Gator Pour Over Kettle – Fixed Thermometer for Exact Temperature (34floz) (Kitchen)

The Coffee Gator pour over kettle makes coffee so good you won’t want to leave your home.

This is a genuine concern. We’ve had (completely unsubstantiated) reports of people making such incredible coffee in their own homes they’ve been refusing to leave. “How could I leave the flat when the best coffee I’ve ever had is in there?” wailed one (fictitious but entirely plausible) customer.

You see, for perfect hand drip, coffee you need a steady, even flow of water at the right temperature. Too hot: your beans are scorched. Too cold: the flavor is trapped. The Coffee Gator kettle gooseneck spout produces a smooth flow and the built-in thermometer unlocks the complex oils, flavors and aromas.

If you’re still reading this far down the description, you’re probably already well aware that hand drip coffee is the way forward. There’s no complicated machinery, no plastic capsules and no electricity required. Sure, it takes a bit more time, but it’s about the experience. It’s about the ritual. It’s about making something special, and being able to share it.

So dance like there’s nobody watching. Love like you’ll never be hurt. Sing like there’s nobody listening, and make your coffee with the Coffee Gator pour over kettle.

  • Capacity: 1 liter
  • Height: 12.5cm or 5 inches

It can be used with induction, halogen, gas or electric ranges.

Amazon buyers trust Coffee Gator to supply premium quality coffee accessories. Check out our customer reviews; we’re pretty darn proud of them 🙂

Coffee Gator

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