The keto diet is popular because it’s a great way to eat healthily. When you are on this diet, it basically means that you’ve chosen a healthy, low carb diet that’s high in fats. When you follow this diet, you will lose weight because of a state that is known as ketosis that occurs from the way that you will be eating.
By following this diet, you will experience a reduction in your glucose levels.
This can help you maintain better control if you are diabetic and help prevent diabetes if you’re not at that stage. You can follow a keto diet and keep the disease at bay because of the low carb eating.
One reason that it’s helpful is that unlike unhealthy diets, your sugar levels aren’t swinging from highs to lows. This helps improve your concentration as well as your focus.
The diet is well known to give people an energy boost as well as help them to feel less like binge eating because they feel full longer. The health benefits of the diet are well known.
It works to lower cholesterol levels as well as the LDL level. Plus, the diet can boost your good cholesterol level. People who decide to go on this diet will experience lower blood pressure, which is another health benefit to this way of eating.
Eating a keto diet does wonders inside your body for the health of your organs, but the benefits show up on the outside of your body as well. You’ll notice that you have fewer skin problems once you adopt this new way of eating.
The way of eating is broken down as eating 5 to 10% of your intake on carbs, 15 to 30% on protein and 65 to 75% on fats. The fat content should come from sources like nuts and other foods that offer high fats that benefit your body.
For coffee lovers who go on this diet, they always want to know if they can still have the beverage that they enjoy. The answer to the question is yes. Coffee is allowed on the keto diet.
The reason that it’s allowed is that coffee doesn’t have any carbs. What people on the diet like to add to their coffee is either organic coconut oil or organic grass-fed butter to flavor the brew.
It’s important that you pick a quality roast like Eight O’Clock, The Original Ground Coffee when you’re on this diet. This is a medium roasted coffee that’s made from 100% Arabica beans.
This gives the coffee a high-quality taste. You’ll notice when you drink this brand that the flavor notes are sweet and slightly fruity. It has a smooth finish that isn’t bitter afterward. If you’re following a keto low carb diet, you’re going to love it!